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The 4 Horsemen of Relationships

A great article summarizing the 4 Horsemen of Relationships (John Gottman). The 4 Horsmen of relationships are communication patterns and attitudes that create barriers to intimacy in relationships.

 

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How Compassion Can Heal Shame from Childhood

This is a great article by Beverly Engel about shame. She provides a great description of shame and how it can develop from our childhood experiences. As children we were vulnerable to the experiences

Just Breathe

This is a great short video on helping kids (or adults) deal with their emotions. In the midst of our emotions of fear, hurt, or shame we can react with feelings of anger. Breathing allows our thinkin

Holding Space

I have been asked the question as to what therapy is about and what it is like. This article about Holding Space is an accurate description of what therapy can be like. Therapy can be perceived as a s

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