top of page
  • _
    • May 29, 2015
    • 1 min read

Just Breathe

This is a great short video on helping kids (or adults) deal with their emotions. In the midst of our emotions of fear, hurt, or shame we can react with feelings of anger. Breathing allows our thinking brain to catch up to our emotional brain and to self-soothe these emotional states.

http://amysmartgirls.com/short-film-just-breathe-helps-kids-deal-with-emotions/


2 views1 comment

Recent Posts

See All

This is a great article by Beverly Engel about shame. She provides a great description of shame and how it can develop from our childhood experiences. As children we were vulnerable to the experiences

I have been asked the question as to what therapy is about and what it is like. This article about Holding Space is an accurate description of what therapy can be like. Therapy can be perceived as a s

A funny animated short by Brene Brown on Blame. http://vimeo.com/117375823

bottom of page