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Just Breathe

Posted on 29 May, 2015 at 13:15

This is a great short video on helping kids (or adults) deal with their emotions. In the midst of our emotions of fear, hurt, or shame we can react with feelings of anger. Breathing allows our thinking brain to catch up to our emotional brain and to self-soothe these emotional states.

http://amysmartgirls.com/short-film-just-breathe-helps-kids-deal-with-emotions/

Categories: Mental Health and Wellbeing, Addictions and Recovery Information

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